Hemp Nutrition

The Benefits of Adding Hemp to Your Diet Plus a Fruity Hemp Smoothie Recipe 

Hemp hearts, aka hemp seeds, are nutritional powerhouses. They don’t have a strong flavor so they can be added to almost anything.

But no, they won’t get you high.

Why Eat Hemp

Simply put, hemp will provide your body with exactly what it needs. Hemp seeds specifically contain protein, fat, and fiber, a combo that helps you feel full & satisfied for longer.

Hemp is a complete protein source which is rare to find, especially within plant-based foods. Complete protein sources provide all the essential amino acids that keep your beautiful body humming. And with 25% of the total calories coming from protein, hemp is a great addition to any meal. 

Essential fatty acids (Omega 3 and 6) are crucial in a healthy diet and both are found in hemp seeds. Your body doesn’t produce fatty acids on its own so you need them from food. Bonus: these fatty acids also help cannabis absorb within your system. Hemp for the win!

How To Eat Hemp

In grocery & health food stores, hemp is most commonly found in the form of seeds or oil. Seeds can be eaten raw, cooked, or roasted. They are easy to sprinkle into salads, add to smoothies, mix into soup…get creative!

Hemp oil can be used as any other oil but is best in dressings or used for dipping your bread instead of baking. 

Fruity Hemp Smoothie

This is a delicious fruity smoothie that is simple to throw together. Toss all the ingredients into the blender and blend until smooth. Hope you enjoy!